This Salt and Lavender Chicken Stroganoff represents the pinnacle of home-cooked luxury, blending tender poultry with a deeply savory mushroom infusion. Imagine a golden-brown skillet filled with silky sauce that clings to every morsel of chicken, creating a sensory experience that is both nostalgic and refined.
This dish is designed to transform a standard evening into a culinary event, offering a warm embrace through its velvety texture and earthy aromas. It is the kind of meal that fills the kitchen with a fragrance that promises true satisfaction after a long day.
Quick Facts / Recipe Snapshot
This easy chicken and mushroom recipe is designed for efficiency without sacrificing depth of flavor. You can expect a total preparation and cooking time of approximately 30 minutes, making it ideal for high-pressure schedules. This recipe serves four hungry adults and is categorized as intermediate in difficulty due to the pan-searing technique required.
The cost is estimated as budget-friendly, utilizing pantry staples and accessible fresh produce. While this version is high-protein and comforting, it can easily be adapted for gluten-free diets by substituting the dredging flour.
What Is Chicken Stroganoff?
At its core, a healthy chicken stroganoff dish is a sophisticated evolution of the classic Slavic beef preparation, adapted for the lighter profile of poultry. It consists of sautéed meat served in a signature sauce characterized by the tang of sour cream or a rich Greek yogurt sauce.
Unlike a standard stew, this dish relies on quick searing and a concentrated reduction of broth and aromatics. The result is a pan of creamy chicken stroganoff that balances the acidity of mustard with the umami of mushrooms, creating a multifaceted flavor profile.
Origins & Inspiration
The inspiration for this version draws heavily from the modern American influence found in the Salt and Lavender Chicken Stroganoff style, which prioritizes brightness and speed. While the original 19th-century Russian roots involved mustard and sour cream with beef, this contemporary adaptation celebrates the versatility of the skillet.
We have refined the technique to ensure the chicken remains succulent rather than dry, a common pitfall in poultry-based variations. This recipe bridges the gap between European tradition and the fast-paced needs of today’s home chefs.
Why You’ll Love This Recipe
You will find yourself returning to this stroganoff recipe chicken for its incredible textural contrast and deep, lingering savoriness. The combination of cream and mushroom chicken provides a mouthfeel that is remarkably indulgent yet surprisingly light when prepared with fresh ingredients.
It offers the emotional benefit of a “slow-cooked” meal with the logistical ease of a 30-minute skillet dinner. The versatility of the sauce makes it a perfect companion for various bases, ensuring it never feels repetitive in your monthly meal rotation.
Ingredients & Notes
- 1.5 lbs Chicken Breasts: Cut into 1-inch bite-sized pieces for even cooking.
- 8 oz Cremini Mushrooms: Sliced thick to maintain a meaty texture during sautéing.
- 1/2 Medium Onion: Finely diced to melt into the base of the sauce.
- 3 Cloves Garlic: Minced fresh for the most vibrant aromatic impact.
- 1/4 cup All-Purpose Flour: Used for dredging to create a golden crust and thicken the gravy.
- 1 tbsp Dijon Mustard: Provides the essential tang and emulsification for the sauce.
- 1 tbsp Worcestershire Sauce: Adds a deep, savory umami backbone to the liquid.
- 2/3 cup Chicken Broth: Low-sodium is preferred to control the final seasoning levels.
- 1/2 cup Full-Fat Sour Cream: The key to that signature silky, tangy finish.
- 2 tbsp Olive Oil: High-quality oil for browning the chicken in batches.
- 1 tbsp Salted Butter: Adds richness when sautéing the vegetables.
- Garnish: Fresh parsley or chives for a burst of color and herbal brightness.
Step-by-Step Instructions
- Begin by prepping the poultry; cut the breasts into uniform cubes and season them generously with salt, pepper, and a hint of garlic powder.
- Dredge each piece of chicken in the flour, shaking off any excess to ensure a light, even coating that won’t clump in the pan.
- Heat the olive oil in a large skillet over medium-high heat and sear the chicken in two separate batches until golden brown.
- Remove the chicken and set it aside on a plate; in the same skillet, melt the butter and add the sliced mushrooms and diced onions.
- Sauté the vegetables for about 7 minutes until the mushrooms have released their moisture and developed a deep, caramelized sear.
- Incorporate the minced garlic, Dijon mustard, and Worcestershire sauce, stirring constantly for one minute to release the aromas.
- Pour in the chicken broth, using a wooden spoon to scrape up all the flavorful browned bits (the fond) from the bottom of the pan.
- Return the seared chicken and any accumulated juices to the skillet, allowing it to simmer for three minutes to finish cooking through.
- Turn the heat to low and gently fold in the sour cream until the sauce becomes a uniform, velvety pale brown.
- Serve the hot stroganoff immediately over a bed of egg noodles or fluffy mashed potatoes, garnished with fresh herbs.

Tips for Perfect Chicken Stroganoff Every Time
The secret to a world-class pan of creamy chicken stroganoff lies in the temperature management of your skillet. Never overcrowd the pan when browning the meat, as this leads to steaming rather than searing, depriving you of that essential golden crust. Furthermore, when adding the dairy at the end, ensure the heat is at its lowest setting to prevent the sauce from breaking or curdling. A splash of the pasta cooking water can also be used to adjust the consistency if the sauce becomes too thick before serving.
Variations, Swaps & Add-Ins
For those seeking a lighter profile, a Greek yogurt sauce is an excellent substitute for sour cream, providing extra protein and a sharper tang. If you prefer a more decadent version, a splash of dry white wine used to deglaze the pan before adding the broth adds a sophisticated acidity.
You can also incorporate spinach or peas at the very end for a pop of color and added nutrition. Those following a low-carb lifestyle can easily serve this over roasted cauliflower or zucchini noodles with equally delicious results.
Ingredient Spotlight
The cremini mushroom is the unsung hero of this simple chicken and mushroom recipe, offering a denser texture than white button varieties. These mushrooms are harvested later in the growth cycle, which concentrates their flavor and allows them to stand up to the high heat of the skillet.
Nutritionally, they provide a boost of B vitamins and selenium, making them a powerhouse addition to your diet. When combined with the high-quality protein of chicken tenders or breasts, you create a balanced and satisfying nutritional profile.
Serving Suggestions (Presentation & Plating)
When presenting this hearty chicken dish, aim for a “mounded” look by placing a generous portion of noodles in a shallow bowl and ladling the stroganoff directly into the center. This allows the sauce to cascade down the sides, coating the base evenly and naturally.
A final, precise sprinkle of finely chopped parsley adds a professional touch that contrasts beautifully with the rich, earthy tones of the sauce. Using a white or light-colored ceramic plate will help the golden-brown hues of the chicken and mushrooms stand out vividly.
Best Sides to Serve With Your Meal
While egg noodles are the traditional choice, a side of garlic-rubbed toasted sourdough is perfect for mopping up every last drop of the mushroom sauce. A crisp green salad with a lemon vinaigrette provides a necessary acidic counterpoint to the richness of the cream and mushroom chicken.
For a more filling family meal, consider serving the stroganoff over a bed of buttery garlic mashed potatoes. Roasted root vegetables, such as carrots or parsnips, also complement the earthy flavors of the cremini mushrooms beautifully.

Flavor Pairing & Beverage Match
To complement the creamy and savory notes of this dish, a medium-bodied white wine like a Chardonnay or an Oaked Chenin Blanc is an ideal choice. The acidity in the wine cuts through the richness of the sour cream while the buttery notes echo the sauce’s texture. For non-alcoholic options, a sparkling water with a twist of lime or a crisp apple cider provides a refreshing palate cleanser between bites. The goal is to balance the “weight” of the cream with something bright and effervescent.
Make-Ahead & Storage Guide
This chicken stroganoff recipe’s healthy leftovers are often even more flavorful the next day as the aromatics continue to meld. Store any remaining portions in an airtight container in the refrigerator for up to three days. When reheating, do so gently on the stovetop over low heat, adding a tablespoon of broth or water to loosen the sauce. Avoid boiling the leftovers, as this can cause the dairy to separate and ruin the silky texture you worked so hard to achieve.
Budget & Pantry Strategy
Maximizing your pantry staples is the best way to keep this meal affordable without compromising on quality. Buying chicken in bulk and freezing it in portions allows you to whip up this skillet dinner tonight without a special trip to the store. Always keep a jar of Dijon mustard and Worcestershire sauce on hand, as they have a long shelf life and provide a massive flavor ROI. Using dried herbs in the sauce base and saving fresh herbs for the final garnish is another way to manage costs effectively.
FAQs
- Can I use chicken thighs instead of breasts? Yes, thighs are excellent as they remain very juicy, though they may require an extra two minutes of searing time.
- Is it possible to make this dairy-free? You can use a thick cashew cream or a dairy-free sour cream alternative, though the flavor profile will shift slightly.
- How do I prevent the sour cream from curdling? Always turn the heat to the lowest setting or off completely before stirring in the dairy.
- Can I freeze this recipe? It is not recommended to freeze the finished sauce as dairy-based gravies often change texture significantly upon thawing.
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PrintHow to Make the Best Skillet Chicken Stroganoff Tonight
A 30-minute skillet dinner featuring tender chicken and mushrooms in a rich, velvety sour cream sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Skillet
- Cuisine: American-Russian
Ingredients
1.5 lbs chicken breasts, cut into 1-inch pieces
1/4 cup all-purpose flour
Salt and black pepper to taste
1/2 tsp garlic powder
2 tbsp olive oil
1 tbsp salted butter
8 oz cremini mushrooms, sliced
1/2 medium onion, diced
3 cloves garlic, minced
1 tbsp Dijon mustard
1 tbsp Worcestershire sauce
2/3 cup chicken broth
1/2 cup sour cream
Fresh parsley for garnish
Instructions
1. Season chicken and dredge in flour.
2. Brown chicken in oil; remove to a plate.
3. Sauté mushrooms and onions in butter until golden.
4. Stir in garlic, mustard, and Worcestershire.
5. Add broth and scrape browned bits.
6. Return chicken to pan; simmer for 3 minutes.
7. Reduce heat and stir in sour cream.
8. Serve over noodles and garnish with parsley.
Notes
Use greek yogurt for a higher protein, tangier sauce.
Do not boil the sauce after adding sour cream to prevent curdling.
Serve over egg noodles, rice, or mashed potatoes.