Name: Baked Salmon Meatballs with Avocado Sauce
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: 1.5 lbs fresh salmon fillet, skin removed and cut into chunks; 1/2 cup panko breadcrumbs (or almond flour); 1/4 cup fresh parsley, chopped; 2 cloves garlic, minced; 1 large egg, beaten; 1 tsp lemon zest; 1/2 tsp salt; 1/4 tsp black pepper; 1 tbsp olive oil; 2 ripe avocados; 1/4 cup Greek yogurt; 1 tbsp lime juice

Baked Salmon Meatballs with Avocado Sauce

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These Juicy Baked Salmon Meatballs are a healthy, high-protein dinner option served with a creamy, tangy avocado sauce. Ready in just 30 minutes, they are perfect for busy weeknights.

Author: Luna
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Yield: 4 servings
Category: Dinner
Method: Baked
Cuisine: American

Ingredients

Scale

1.5 lbs fresh salmon fillet, skin removed and cut into chunks

1/2 cup panko breadcrumbs (or almond flour)

1/4 cup fresh parsley, chopped

2 cloves garlic, minced

1 large egg, beaten

1 tsp lemon zest

1/2 tsp salt

1/4 tsp black pepper

1 tbsp olive oil

2 ripe avocados

1/4 cup Greek yogurt

1 tbsp lime juice

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Instructions

1. Preheat oven to 400°F (200°C) and line a baking sheet.

2. Pulse salmon in food processor until chopped.

3. Mix salmon with breadcrumbs, egg, herbs, and spices.

4. Form into balls and place on baking sheet.

5. Brush with olive oil.

6. Bake 12–15 minutes until cooked through.

7. Blend avocado, yogurt, and lime juice until smooth.

8. Serve meatballs warm with the sauce.

Notes

Avoid over-processing the salmon to keep meatballs juicy.

Store leftovers in the fridge for up to 3 days.

Serve with rice, quinoa, or salad.

Find it online: https://www.elitesrecipes.com/baked-salmon-meatballs-with-avocado-sauce/