Easy Mediterranean Healthy High Protein Three Bean Salad
A zesty and nutritious Mediterranean-style bean salad packed with plant-based protein and fresh vegetables.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 6 servings
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Ingredients
1 can (15 oz) chickpeas, rinsed and drained
1 can (15 oz) dark red kidney beans, rinsed and drained
1 can (15 oz) cannellini beans, rinsed and drained
1 cup chopped artichoke hearts
1 cup cherry tomatoes, halved
1/2 red onion, finely diced
1 English cucumber, diced
1/2 cup fresh parsley, chopped
1/2 cup crumbled feta cheese
1/4 cup extra virgin olive oil
3 tbsp red wine vinegar
1 clove garlic, minced
1 tsp dried oregano
Salt and pepper to taste
Instructions
1. Rinse and drain all three types of beans thoroughly.
2. Whisk olive oil, vinegar, garlic, and spices in a small bowl.
3. Combine beans and vegetables in a large mixing bowl.
4. Pour dressing over the salad and toss to coat.
5. Gently fold in feta cheese and fresh parsley.
6. Chill for 30 minutes before serving.
Notes
Substitute vegan feta to make this recipe 100% vegan.
Store in an airtight container for up to 5 days.
Add quinoa for an extra protein boost.