How to Make a High-Protein Chicken Ranch Quesadilla for Weight Loss
A crispy, creamy, and macro-friendly quesadilla packed with protein and zesty ranch flavor. Perfect for a quick lunch or dinner!
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 1 serving
- Category: Lunch/Dinner
- Method: Pan-Seared
- Cuisine: American-Fusion
Ingredients
1 large low-carb tortilla
1 cup cooked chicken breast, shredded
2 tbsp non-fat Greek yogurt
1 tsp ranch seasoning powder
1/4 cup shredded Monterey Jack cheese
1 tbsp green onions, sliced
1/4 tsp garlic powder
Cooking spray (olive or avocado oil)
Instructions
1. Mix chicken, Greek yogurt, ranch seasoning, and garlic powder in a bowl.
2. Place tortilla in a pan and top half with cheese, chicken mixture, and onions.
3. Fold the tortilla and cook over medium heat for 3 minutes per side.
4. Cook until golden brown and the cheese is fully melted.
5. Let rest for 1 minute before slicing into wedges.
Notes
Use rotisserie chicken for a faster prep time.
Swap Monterey Jack for Mozzarella for a lighter option.
Reheat in an air fryer to maintain crispiness.