No-Cook Breakfast Ideas for Busy Mornings to Boost Energy
This no-cook Berry Chia Yogurt Parfait is packed with protein, fiber, and natural sweetness. Made in under 5 minutes, it’s your grab-and-go solution for mornings when you have zero time to cook.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
1 cup Greek yogurt
1/2 cup fresh mixed berries (blueberries, strawberries, raspberries)
2 tablespoons granola
1 tablespoon chia seeds
1 teaspoon honey (optional)
Instructions
1. Spoon half the yogurt into a jar or cup.
2. Add half the berries, then sprinkle with half the granola.
3. Repeat the layers with remaining yogurt, berries, and granola.
4. Top with chia seeds and a drizzle of honey if using.
5. Seal and refrigerate or enjoy immediately.
Notes
Use dairy-free yogurt for a plant-based version.
Swap granola for chopped nuts for less sugar.
Make multiple jars ahead for grab-and-go weekday mornings.