Quick and Easy Breakfast Recipes Packed with Protein
This protein-packed breakfast jar is perfect for busy mornings, loaded with 30g+ of protein from Greek yogurt, chia seeds, and nut butter.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: No-cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
3/4 cup plain Greek yogurt
1 tbsp natural peanut butter
2 tbsp chia seeds
1/3 cup rolled oats
1/2 ripe banana (mashed)
1 tsp honey or maple syrup
Dash of cinnamon
2 tbsp protein powder (optional)
Toppings: berries, granola, seeds
Instructions
1. In a jar or container, mash the banana.
2. Add Greek yogurt, peanut butter, chia seeds, oats, sweetener, cinnamon, and optional protein powder.
3. Mix everything thoroughly until well combined.
4. Seal the jar and refrigerate overnight or at least 4 hours.
5. Top with fresh fruit, granola, or seeds before eating.
Notes
You can prep 3 jars at once for multiple mornings.
Use almond or soy yogurt for a dairy-free version.
Add flaxseed or hemp hearts to boost omega-3 content.