Quick Healthy Chicken Cauliflower Casserole
A creamy, low-carb, and high-protein casserole featuring tender chicken and cauliflower in a cheesy Greek yogurt sauce.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 6 servings
- Category: Dinner
- Method: Baked
- Cuisine: American
Ingredients
1 large head cauliflower, cut into florets
2 lbs chicken breast, cooked and shredded
1.5 cups low-fat Greek yogurt
2 cups shredded sharp cheddar cheese
1/2 cup grated parmesan cheese
2 cups fresh spinach, chopped
1 tsp garlic powder
1/2 tsp smoked paprika
Salt and black pepper to taste
Instructions
1. Preheat oven to 375°F (190°C).
2. Steam cauliflower until fork-tender, then drain well.
3. Mix yogurt, 1 cup cheddar, and spices in a bowl.
4. Fold in chicken, cauliflower, and spinach.
5. Transfer to a 9×13 baking dish.
6. Top with remaining cheddar and parmesan.
7. Bake for 25–30 minutes until golden and bubbly.
Notes
Use riced cauliflower for a smoother texture.
Swap cheddar for mozzarella for a milder flavor.
Store leftovers in an airtight container for 4 days.