Simple Low-Sugar Breakfasts to Power Your Day Naturally
Simple banana oat muffins that are gluten-free, naturally low in sugar, and perfect for busy mornings.
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Ingredients
Scale
2 ripe bananas
1 1/2 cups gluten-free oats
2 eggs
1/2 tsp cinnamon
1/2 cup almond milk
1 tsp baking powder
Instructions
1. Preheat oven to 350F.
2. Mash bananas in a bowl.
3. Add eggs, almond milk, cinnamon, and mix.
4. Stir in oats and baking powder.
5. Pour into muffin tins lined with cups.
6. Bake for 18–20 minutes until golden.
Notes
These muffins freeze well.
Reheat in microwave or air fryer for quick breakfasts.
Optional: add walnuts or blueberries for variety.