The Best Healthy Tzatziki Sauce Recipe You Will Ever Try
A refreshing, creamy, and authentic Greek yogurt dip made with fresh cucumbers, dill, and garlic. Perfect for gyros, pitas, or as a healthy veggie dip.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 2 cups
- Category: Appetizer
- Method: No-Cook
- Cuisine: Greek
Ingredients
2 cups plain Greek yogurt (2% or full-fat)
1 large English cucumber, grated and drained
3 cloves garlic, minced
2 tbsp extra virgin olive oil
1 tbsp fresh lemon juice
1/4 cup fresh dill, chopped
1/2 tsp sea salt
1/4 tsp black pepper
Instructions
1. Grate the cucumber and squeeze out all excess moisture using a kitchen towel.
2. In a bowl, whisk together Greek yogurt, garlic, lemon juice, and olive oil.
3. Fold in the drained cucumber and fresh dill.
4. Season with salt and pepper to taste.
5. Refrigerate for 30 minutes before serving to let flavors meld.
Notes
Use English cucumbers for the best texture and fewer seeds.
Always squeeze the cucumber thoroughly to avoid a watery sauce.
Store in an airtight container in the fridge for up to 4 days.