Sweet Potato Egg Casserole
A nutritious, protein-packed breakfast bake featuring roasted sweet potatoes, fresh spinach, and melted cheese. Perfect for healthy meal prep and weekend brunch.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 8 servings
- Category: Breakfast
- Method: Baked
- Cuisine: American
Ingredients
2 large sweet potatoes, peeled and cubed
12 large eggs
1/2 cup milk (dairy or almond)
2 cups fresh spinach, chopped
1 cup shredded cheddar cheese
1 tsp garlic powder
1 tsp smoked paprika
1/2 tsp salt
1/4 tsp black pepper
1 tbsp olive oil
Instructions
1. Preheat oven to 375°F (190°C).
2. Sauté sweet potato cubes in olive oil until tender.
3. Whisk eggs, milk, and spices in a bowl.
4. Stir in spinach and half the cheese.
5. Layer potatoes in a 9×13 dish and pour egg mixture over.
6. Top with remaining cheese.
7. Bake for 25-30 minutes until set.
8. Let rest 5 minutes before serving.
Notes
Use goat cheese for a tangy twist.
Add jalapeños for extra heat.
Store leftovers in the fridge for up to 4 days.
Freeze individual slices for quick grab-and-go meals.